Looking for a Relaxing Pregnancy Massage? We’ve Got You Covered!
Your body definitely goes through a lot of changes during pregnancy. To make those nine months a bit more comfortable, consider a prenatal massage. This type of massage can increase circulation and reduce swelling. If you live in the Erie PA area and are looking for a pregnancy massage near you, we offer some suggestions below to help you in your search for the right therapist.
How do you find a reputable therapist?
Word of mouth is the best place to start. Ask your friends and family for recommendations. If you know someone who has had a positive experience with a massage therapist, you’ll want to verify that they offer pregnancy massage services. When in doubt, you can also search online for a nearby massage therapist who’s had training specifically in prenatal massage.
Once you have a list of possible therapists in your area, read their bios and customer reviews. This will help to narrow down your selection further. Finally, schedule a consultation with each therapist so you can ask questions and get a sense as to whether you would feel comfortable working with them.
Sarah Clark is an experienced, professional massage therapist in Erie, PA who specializes in pregnancy massage. If you reside in any of these towns in the Erie area, Call Sarah for a consultation or to book your pregnancy massage appointment today!
- East Springfield
- Lake City
- Mill Village
- North East
- North Springfield
- Union City
- West Springfield
Types of pregnancy massage
When it comes to pregnancy massage, there are several options. In each case, the massage can either be performed by a professional massage therapist or at home with a few simple steps. One of the most popular is Swedish massage which involves long, smooth strokes. Swedish massage helps to promote overall relaxation. A prenatal massage is specifically tailored to pregnant women and is said to help with things like back pain, swelling, and stress relief. Finally, a “Gentle Baby” massage is performed with the goal of being calming and nurturing for both mom and baby.
What to expect during a prenatal massage
Massage during pregnancy has many benefits for both mother and baby. It can alleviate nausea, restless leg syndrome, and back pain. Pregnancy massage increases circulation and minimizes stress levels too. It’s good to know what to expect before arriving for your first pregnancy massage.
Your massage therapist will begin by asking about medical conditions you may have or medications you are taking. In the event you are experiencing any contractions, spotting, or cramping, it’s especially important to share this information with your massage therapist.
Next, your therapist will want to know if you are experiencing any areas of discomfort or tension so they’ll know which techniques to use. You may be asked to undress down to your underwear for the massage. Don’t hesitate to tell your therapist if anything feels too intense or uncomfortable.
Benefits of massage for expectant mothers
Massages are a great way to relax and can be very beneficial for pregnant women. During a massage, the therapist will use gentle pressure and strokes to relax the muscles. This can help relieve tension headaches, muscle cramps, and back pain. A pregnancy massage can also help improve circulation and reduce swelling in the hands and feet. Most of all, massage will help you to de-stress and improve your overall wellness during pregnancy.
If you are an expectant mother, a massage can be a wonderful experience for you. In addition to reducing tension and stress, it can help increase circulation, among other benefits. If you live in the Erie area are want to find a pregnancy massage therapist, check out the options listed above, or call Sarah Clark today!